Some people can’t stick to a diet because they don’t have the willpower, and their body will eventually stop responding to the diet due to lack of nutrition. One way some people try to lose weight is by using amino acids as an appetite suppressant. Amino acids are often referred to as the building blocks of life because they are necessary for carrying out many critical functions in our body, like cell repair, muscle development, and immune function. One of the most important things amino acids can do for you is help you maintain a healthy weight by slowing down your rate of digestion. In this article, we’ll explore how amino acids may help with weight loss and provide useful information that can understand their role in the body.
What Types of Amino Acids are responsible for Weight loss?
As a group, amino acids are also responsible for carrying out the reactions that produce DNA (Deoxyribonucleic Acid), RNA (Ribonucleic Acid), which together carry out all of our genetic instructions. It is interesting to note that there have only been approximately twenty different amino acids discovered so far; however, about 300 different combinations exist within this limited pool of amino acid varieties. The next section we will explore serves as a good example.
Simple Amino Acids
Researchers have proven that two specific amino acids, Tryptophan and Leucine, when used with one another, have been shown to promote weight loss at an astonishing 1.7 pounds every week! That’s better than any other supplement or weight loss program that’s currently available on the market today. It’s so amazing that it has made news headlines all over the country and was even featured. Studies show it to be safe and effective for both men and women alike.
Tryptophan:
This amino acid is naturally found in proteins throughout our diet, such as eggs, meats, and fish. However, studies have shown that 20 grams of supplemental tryptophan taken with a carbohydrate snack will significantly increase feelings of relaxation and drowsiness, especially when combined with carbohydrates. It was also found to reduce stress related tension, anger, confusion, or depression. But I bet you’re wondering how this could help you lose weight? Well, it’s really quite simple.
Leucine:
This is an essential amino acid found primarily in muscle meat such as chicken, turkey and beef products. It is involved in many biochemical functions within our body, including the development of lean muscle tissue while also helping to regulate blood glucose levels and insulin sensitivity; therefore, it has been proven to help with weight loss. Studies conducted at Dartmouth College suggest that if you take 2 grams (1400 mg) of supplemental leucine between meals, it will increase calorie burning during resting state by 30%. Other studies have shown that leucine stimulates an enzyme called mammalian target for rapamycin (mTOR). This enzyme intervenes in the process of cell growth and increases muscle mass; therefore, it also promotes weight loss.
Final Thought
If you are looking for a way to lose weight, amino acids may be the answer. When taken at specific times or in combination with one another, they can help you combat hunger and boost calorie burning during rest periods. For more information on how this works, visit our website today!
