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6th Grade Curriculum

We believe that children can learn by word and example to live as followers of manners and take their place in society as productive citizens who can meet the challenges of life with Catholic moral values and principles.

Leadership Development

Education fosters character and leadership development and inspires good citizenship. We serve the families of Augusta, Kansas, and the surrounding cities in Butler County.

Child Rests and Care

The first responsibility for the overall development of the child rests with parents to develop the child’s intelligence, emotions, will, and respect through subjects taught in the light of the Gospel.

Get the gear that never gives up

Together with the family, the parish, and each other

Specialize in Education...

  • Pre-K through 6th grade curriculum
  • Welcomes students of all faiths
  • Stewardship
  • After School Program
  • Moral and Ethical Development

Our Teachers & Staff

Preparing Minds for a Lifetime and Souls for Eternity

Irma Renner
Nancy Bosworth
Resource Teacher and Lunch Aide
Gordon J. Brown

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Latest Blog & News

Choosing Between the iMac, Macbook Pro, Mac Mini and Other Mac Computers

June 18, 2021
Choosing Between the iMac, Macbook Pro, Mac Mini and Other Mac Computers

To compare price to performance of the new Intel Mac family, I priced out comparable versions of the iMac, MacBook Pro, and the Mac mini. To be completely fair, all of these are fine machines, and each is designed for a different purpose.


The iMac is a "prosumer" level computer. It is a fully featured computer, and is ready to run out of the box. It offers plenty of processing power for everyday word processing, Internet surfing, video editing, and music recording. The only shortcoming of the iMac is that it does not offer the expandability of the PowerMac G5 since its AIO (all-in-one) design has no expansion slots. Since most peripherals are FireWire or USB 2.0, this is not a problem for most users, but may be troublesome for some professional Mac users who need to add expansion cards for their work. The iMac also features built in Bluetooth and Airport wireless networking.

The retail price of the iMac came in at $1568.00 and was configured as follows:

  • 1.83GHz Intel Core Duo processor
  • 1GB 667 DDR2 SDRAM - 1x1GB
  • 160GB Serial ATA drive
  • ATI Radeon X1600/128MB VRAM
  • SuperDrive 8x (DVD+R DL/DVD+RW/CD-RW)
  • AppleCare Protection Plan for iMac
  • 17-inch widescreen LCD
  • AirPort Extreme
  • Bluetooth 2.0 + EDR

MacBook Pro

MacBook Pro

The MacBook Pro is, as the name suggests, a laptop aimed at the professional market. It is perfect for professionals who need to edit video or music away from home, but is not out of reach price-wise for the "prosumer" user. Unlike the iMac, the MacBook Pro does offer internal expandability in the form of an ExpressCard/34 expansion slot. Like the iMac, the MacBook Pro also offers extensive external expendability options with FireWire and USB 2.0. Also like the iMac, the MacBook Pro includes Bluetooth and Airport wireless networking standard.

The MacBook Pro's retail price was $2548.00 and was configured as follows:

  • 1.83GHz Intel Core Duo
  • 1GB 667 DDR2 - 2x512 SO-DIMMs
  • 100GB Serial ATA drive @ 5400 rpm
  • SuperDrive (DVD±RW/CD-RW)
  • AirPort Extreme Card & Bluetooth
  • Backlit Keyboard/Mac OS - U.S. English
  • AppleCare Protection Plan for MacBook Pro
  • 15.4-inch TFT Display

Mac Mini

The Mac mini is a different beast than the iMac and the MacBook Pro. The Mac mini was originally targeted as a machine that Windows "switchers" would be able to adopt easily for a fair price and with minimal effort. For this reason, the Mac mini was designed to be plugged in to whatever monitor, keyboard, and mouse the buyer had lying around the house, and hence is not sold with any of these necessities. Besides finding itself on the desks of many Windows "switchers" as Apple hoped, eventually the Mac mini found its way into home theatre systems. Apple has wholeheartedly embraced this trend and has included an Apple Remote, Front Row software, and an Intel graphics chipset that allows the user to plug their Mac mini into their TV.

The Mac mini's retail price was $1098 and was configured as follows:

  • 1.66GHz Intel Core Duo
  • 1GB 667 DDR2 SDRAM - 2x512
  • 100GB Serial ATA drive
  • SuperDrive 8x (DVD+R DL/DVD±RW/CD-RW)
  • Mac OS X - U.S. English
  • AppleCare Protection Plan for Mac mini (w/or w/o Display) - Auto-enroll
  • Intel GMA950 graphics

Judging by price and processing power alone, the iMac is Apple's best value. At an affordable price point you get a very fast Intel Core Duo processor, plenty of hard drive space, and a beautiful 17" or 20" monitor. If you need a computer for home or the office and don't need the portability of a laptop, this is the Mac for you.

If you need the portability of a laptop, you will indeed pay a premium for the MacBook Pro, but unlike in the past with the PowerBook G4, the MacBook Pro will deliver comparable processing power to the iMac with the portability of a laptop. Although the overall value (smaller screen, higher price) isn't as good as the iMac, at least you get the same processing power.

If you have need for a media server or a computer to complement your home theatre system, the Mac mini may very well be the best product out there. For processing power and hard drive space it doesn't stand up to the value of the iMac (especially with the lack of a monitor), but for home theatre use or for a second home machine (possibly to complement your MacBook Pro), it's a great choice. Apple has done quite well with their new Intel offerings, and I am excited to see what else they introduce. The introduction of Intel processors has made for a great situation for the company and more importantly for consumers, and I really feel that things can only get better.

A New Way to Diagnose Diabetes?: Hemoglobin A1C Levels Could Soon Be Used

June 17, 2021
A New Way to Diagnose Diabetes

Doctors are moving towards using a different test to diagnose diabetes. Previously, diabetes has been diagnosed by performing an oral glucose tolerance test. This rather drawn-out test involves checking a baseline fasting blood sugar level and then drinking a sugar solution that contains a standard amount of glucose. After two hours, another blood sugar is drawn. If the two hour blood sugar level is over 200 mg/dl, the diagnosis of diabetes is suspected, but can only be made if a second test gives the same results. In some cases, a diagnosis of diabetes can be made based on several fasting blood sugar levels that are above a certain level.

Using Hemoglobin A1C Levels to Diagnose Diabetes

Using Hemoglobin A1C Levels to Diagnose Diabetes

Unfortunately, the oral glucose tolerance test is time consuming and it requires a person to fast for 12 hours, which most people don’t enjoy. The results can also be affected by factors such as recent illness and exercise. For this reason, experts are now recommending that doctors use hemoglobin A1C levels to diagnose diabetes in most patients.

What is Hemoglobin A1C?

Hemoglobin A1C is glycosylated hemoglobin, a compound which is formed when glucose bonds with hemoglobin. Levels of glycosylated hemoglobin can be measured by doing a simple blood test. This test is currently used by doctors to monitor how well a diabetic’s blood sugar levels have been controlled over the prior three month period, but more doctors will be using it in the future to diagnose diabetes because it’s simple and accurate. It also is a better reflection of overall blood sugar status because it gives an idea of blood sugar control over a longer time period.

The Shortcomings of Using Hgb A1C to Diagnose Diabetes

Although a Hgb A1C level is a good test to diagnose diabetes, it may be inaccurate in people who are pregnant and those who have kidney disease, liver disease, anemia, and who take certain medications. In these cases, doctors may use the oral glucose tolerance test to make the diagnosis instead. To diagnose diabetes, the hemoglobin A1C level must be 6.5 percent or higher. A level of 6.5 percent is a level at which complications from diabetes start to develop, get more info.

HgB A1C and Diabetes: The Bottom Line?

Will the hemoglobin A1C test replace the oral glucose tolerance test for diagnosing diabetes? It’s likely to be the test of choice in the near future, although there will always be a place for the oral glucose tolerance test in certain situations. People who are concerned about their risk for diabetes should ask their doctor about this test.

A New Way to Treat Metastatic Prostate Cancer: Provenge

June 16, 2021
A New Way to Treat Metastatic Prostate Cancer: Provenge

Though prostate cancer is the most common cancer in older men and often has a five-year survival rate of 100% for localized tumors, some forms of the disease have a life expectancy of only one to two years. Dendreon Corporation has been conducting clinical trials on a treatment for just such a form of prostate cancer since at least 2002, and seeking U.S. Food and Drug Administration (FDA) approval of the resulting drug since 2005. On April 29, 2010, the FDA approved Provenge for the treatment of metastatic castration-resistant prostate cancer, an advanced hormone-independent form of the disease.

Provenge Safety and Efficacy

Provenge Safety and Efficacy

After a rejection of Provenge by the FDA in 2007, Dendreon conducted clinical studies on 512 men, finding that the drug increased the life span of those who received it by approximately four months compared to placebo (Provenge treatment median survival 25.8 months, placebo median survival 21.7 months). Thirty-two percent of the men treated with Provenge survived three years, compared to 23 percent of those who received placebo. Until now, the only other treatment option for men in the target treatment group has been chemotherapy with Taxotere (docetaxel), which can generally be expected to extend life by two or three months.

Chemotherapy can produce severe, sometimes debilitating, side effects, whereas the clinical trials on Provenge have shown that the men receiving the treatment generally have few side effects, which last only a few days. The potential side effects include:

  • fever
  • headache
  • fatigue
  • nausea
  • joint aches
  • back pain

Though this drug appears to be a good replacement for chemotherapy, one concern among researchers and clinicians is that Provenge does not slow the progression of prostate cancer.

How Provenge Works

How Provenge Works

The drug works by enhancing the body’s immune response against prostate cancer, which is why it is being called a vaccine. Traditional vaccines have been used to prevent illness, but Provenge is a therapeutic vaccine used after the onset of disease. Provenge is administered differently from other drugs, and is made to be patient-specific. The steps in the process are as follows:

  • Patient’s white blood cells are isolated and sent to a lab facility.
  • The cells are exposed to a prostate cancer-specific protein.
  • Three days later, the patient is re-transfused with their white blood cells.

This process is repeated roughly three times at intervals of two weeks. Approximately 2000 men will be able to receive this $93,000 treatment in the next year, after which time Dendreon plans to add facilities to treat more patients, View for effective information now..

The Significance of the Prostate Cancer Vaccine

The Significance of the Prostate Cancer Vaccine

This drug is a first in the medical field: a cancer vaccine. Though it is not a traditional approach, or perhaps because it is not a traditional approach, some in the field feel that this step will also open up the way for researchers to approach treating other diseases, such as HIV, in non-traditional methods that increase survival. However, this treatment is just one step forward, and there is still much work to be done on treating advanced prostate cancer and preventing its progression in patients.

How to Make Friends at College

June 15, 2021
How to Make Friends at College

The first week at college can be overwhelming. Trying to find classes, adjusting to the teaching style of tertiary education, and dealing with the sheer number of other students and lecturers wandering the campus is often daunting.

One of the biggest fears that many new students face when starting college is the question of how to make friends. This task, while seemingly difficult, can be made easy through a number of different approaches.

Join Clubs and Societies

This is the fastest and surest way to meet other students, both old and new. Clubs and societies are the social side of university life – aside from whatever activities or interests the clubs cater for, there are usually a variety of social activities, such as trivia nights, welcome parties, movie outings and regular meetings.

Never done theatre in your life? That’s not a problem – these societies exist to promote various interests, which also means teaching new members. Interested in archery? The archery club will do its best to point you in the right direction.

Joining a student society does not mean that students are forced to remain members – many people sign up to several societies or clubs until they find the ones that interest them the most. The biggest challenge is often simply working up the courage to attend the first interest meeting. However, it is a fact that these clubs and societies want new student membership just as much as new students want to make friends.

Find the Student Bar

This might be a cliché, but it is inevitably true – wherever the student bar is located, students will be around. This may be a setting where it is best to be in the company of a friend or two, or to invite new acquaintances along for a drink. Student bars have the advantage of both cheaper drinks and a younger crowd, making them a good place to socialise and meet new people. If you aren’t interested in drinking alcohol (or haven’t reached the legal age), this is not a problem – most student bars also have food and non-alcoholic drinks.


Every college or university has a student-volunteering program, whether it involves helping out on open days or taking part in regular promotions of activities or events. Volunteering often has a large network of students who volunteer for a number of different causes and are on campus quite often. In return for giving up a couple of hours a week, new volunteers can meet many other students and simultaneously do something worthwhile for the university.

Talk to Your Classmates

Talk to Your Classmates

Taking a class with the same people all semester offers a good opportunity to meet new people and see them on a regular basis. Talking to your classmates can lead to social outings such as study groups or coffee meet-ups before or after class. Don't be afraid to start conversations!, learn more.

By taking a chance and going along to a few meetings and activities, new students can make friends with similar interests in no time. All it takes is a little self-determination – and to remember that there are thousands of other students looking for new friends, just like you.

Weight Loss Through Organization

June 13, 2021
Weight Loss Through Organization

I recently watched a weight loss television show called I Want To Save Your Life on Wetv. The host of the show was a guy named Charles Stuart Platkin and sometimes is called the diet detective. I Want To Save Your Life is interesting because unlike other diet shows showing many people competing on a scale, Platkin instead chooses to focus on a single person.

In the show, Platkin will live with the contestant for a week and overturn the person's house. He will force them to totally overhaul their life in order to meet their weight loss goals. While watching one of these episodes, a woman's entire garage was given an entire makeover from cluttered to organized. The idea that was presented, was an unorganized room represented an unorganized life and led this woman to her overweight form.

Platkin's comparison of an unhealthy weight to a cluttered life really got me thinking about my own life. When I always tried to lose weight in the past, my two obstacles were cleaning up my diet and finding more time to exercise. Some days I would write in my weight loss journal, other days not so much. My personal problem was maintaining a plan for longer than two months.

Cleaning my house though, that was a never ending struggle. Nor had I ever considered that a part of a weight loss strategy. Finding a way to organize the house adds a whole new dimension this daily process, Learn more here: ciniax neuer fatburner abnehmkapseln gestartet.

The strategy makes sense though, making the transition from house of chaos to a model home is sure to make whoever is living there happier. Everything is accounted for and time should never be wasted trying to find an item. Instead of looking for your keys every morning, a basket in the center of the table can always hold them for you. Open a cabinet and the contents will already be known. Theoretically this leads to less stressed and a happier you, but does that equate to weight loss?

weight loss, or any other goals

In a word, yes. What this process creates, is time. Instead of trying to find your car keys every morning, you have more time to make your lunch for work. Why waste time trying to figure out where something on your living room floor goes? You have a spot for it already and now you have more time to go to the gym.

Essentially this extra strategy that is generally not in diet books gives you the free time to pursue your weight loss, or any other goals. The more organized in every aspect of life you are, the faster you should complete everyday chores. Giving you the extra time, to make the right changes.

How to Lose Weight from Hips and Thighs

June 12, 2021

How to lose fat from hips and thighs involves burning off the fat while firming up those hips and thighs. The first step is to reduce your caloric intake and the best method is to avoid, or better yet, eliminate those sugary drinks which will reduce bloating and rid you of excess water weight. Aerobic exercise is essential to burn off fat and you don't need to jar your frame out of whack by jogging or jumping all over the place.

Walking is a form of aerobic exercise that will do nicely if you're a serious walker. A stiff-paced, thirty minute walk, will burn a lot of calories and fat. A daily routine of walking and exercise will trim those hips and firm those thighs. Always do stretches before any kind of exercises and start off slowly doing only a few of each a day until you get your body in shape. Some good fat-burning, thigh-firming exercises include, Going here for more information about weight loss now.

* Scissors:

Lying on your side, lift your legs into the air and move them back and forth in a scissor-like fashion. Turn to the other side and repeat. Do this for about two or three minutes each at first and increase each day. Then there's the reverse scissor where you again lay on your side and instead of moving your legs back and forth, you lift the top leg and slowly lower it until it touches the other. This will really tighten those thigh muscles.

* Leg Weight Lifts:

Attach weights to your lower leg and sit in a straight-backed chair. Lift one leg, and then the other then both. This will not only tone your legs and thighs, it will also strengthen your stomach muscles. Do only a few at first and increase each day.

* Chair Crunches:

Holding onto the back of a chair, squat down as low as you can (slowly) and rise back up. This will tighten all of your leg muscles. Be sure to keep your back straight. Do only a few of these if you want to be able to get out of bed the next day. They are very effective and will leave you sore. Go slow and see how many you can handle.

* Upside Down Bicycle:

Lay flat on your back, hands beneath your thighs, elbows on the floor. Raise your thighs and pedal your legs as if you were riding an invisible bicycle upside down. This is a very good exercise for the thighs while burning calories at the same time. You can also use the leg weights with this exercise. If you have a bicycle, by all means do ride it because it is absolutely one of the best ways to firm those thighs while burning off calories.

The new health trend, dubbed the Jesus diet, spawned by Dr. Colbert's book, "What would Jesus eat?" has helped a number of people slim down and buff up. Based on the Mediterranean culture, the Jesus diet focuses on whole grains, fruits, nuts, veggies and seeds.

It is well documented that the Savior was a carpenter using ancient tools which made the profession very strenuous. Furthermore, He traveled great distances so evidently, He was in good physical shape. Most of the apostles also had strenuous occupations and traveled long distances as well. Likely as not, they ate what they found along the way which would've included foods such as figs, olives, dates, seeds, pomegranates and sardine-like fish.

Therefore, a healthy, well-balanced diet, coupled with exercise, is the key to overall fitness. Drink lots of water, green tea, cranberry juice and include fish in your diet. Nuts are healthy treats that are loaded with heart-healthy omega 3 acids and muscle building protein. But don't forget the veggies for those important vitamins and minerals.

Farberware Pro Steak Knife Set: Review

June 11, 2021
Farberware Pro Steak Knife Set: Review

For years I have wanted a really nice set of steak knives, but didn't want to pay the high price. My grocer had a sale that was too good to pass up. All of the Farberware Open Stock knives were on sale for 50% off, and the store had a coupon to save an additional 10%. I checked out the different Farberware steak knife sets, but decided I wanted the best. I purchased two four piece sets of the Farberware Pro Stainless Steak Knife sets. They retailed for $37.00 a set, but I purchased them for only $16.65.


gorgeous looking steak knives

These are gorgeous looking steak knives! The handle and blade are one entire unit, no more loose handles for me! The knives are 9" long, and the base of the blade is just over 3/4" wide. The handle tapers out at the top and bottom in order to give the user a very comfortable hold. I would say they have an ergonomic design.

The blades are serrated, with 9 grooves, and they have an extremely pointed tip. One side of the blade reads Farberware Pro Stainless.

My Thoughts

I absolutely love these steak knives, and am proud to be the owner of a Farberware product, which backs these with a lifetime limited warranty, as they do all Farberware cutlery.

The blade is made of a high-carbon stainless steel, which means it is extremely strong and durable. The scalloped tip helps cut through any type of steak or meat. The handle is constructed of 18/8 stainless steel. The knives have a satin finish, which means they do not show fingerprints, They feel substantial in my hand, partly because the hollow handle is quite wide, just over 1/2" thick.

These Farberware Pro steak knives have a great balanced feel in my hands, and are elegant and enjoyable to use. We often have company for dinner, and we used to scrounge around to find enough steak knives for everyone. My old knives had wood handles, and after washing them in the dishwasher for years, the wood had become dried out and they were just plain ugly. The rivits holding the blade to the wooden handles had become loose as well.

These knives should last a very long time, and still look nice, Visit for effective information now.. They are dishwasher safe, so there are no worries about the water or detergent harming the beautiful stainless steel, they come out of my dishwasher looking great. The box states that the stainless steel satin finish will not be harmed by food acid and coloring.

use these knives when we have guests

I am proud to use these knives when we have guests, and I always get many compliments on their looks and performance. The solid stainless knives look great with any of my flatware.

Farberware has been around for over 100 years, and is a name that means quality and value.

Schmidt Saw and Knife Works in Beaumont, Texas: Review

June 10, 2021
Schmidt Saw and Knife Works in Beaumont

Recently I had the honor of going to this gas chain saw shop in Beaumont, Texas. And, the name of the place is called Schmidt Saw and Knife Works. I have been going there for a while, because they are very friendly, and they have some real good prices in town.

What kind of services are offered by Schmidt Saw and Knife Works?

What kind of services are offered by Schmidt Saw and Knife Works

The services offered by Schmidt Saw and Knife Works are basically just nothing but gas chain saw services on the blades only. They do sharpening on any old gas chain saw blade you have. Just remember to take it off the gas chain saw, because these guys are so busy that they have no time to take it off your gas chain saw, find more info. If they act like they have an attitude don't take it personal, because their days are so busy that they are just ready to go home. Try to go there in the morning, because that's when everybody is happy, and ready to work, but at noon it's a different story. The cost to sharpen your gas chain saw is any where from fifteen to twenty dollars. But, be prepared to wait about a week, because there is others in front of the waiting list. I usually get mine sharpened, but I go ahead and buy a new one for time being. The new chain saw blades are about twenty-five dollars with tax, and all. The place is kind of small, but the service is very well done. Apart from sharpening blades for chain saws, they also sell gas chain saws, and accessories. Basically it's the paradise for the tree cutter, or someone who has a lawn business. And, one more thing make sure to wait in line, because they help who ever gets there first.

Where is Schmidt Saw and Knife Works located?

Where is Schmidt Saw and Knife Works located

Schmidt Saw and Knife Works is located in Beaumont, Texas. And, it has only one location, which is 2510 S. 4th St. Beaumont, Texas. Their phone number is 1-(409)-835-5976, and they are only open Monday through Fridays. Just give them a call, and they will give you all the opening, and closing details for the regular business days. This place is very easy to find. If you are going East Bound on Interstate-10 in Beaumont, Texas exit on Washington Blvd., and turn right all the way to 4th Street, and take a left until you see Schmidt Saw and Knife Works on the left side of the road by a car wash. If you ever go there just let me know in the comments below how well the service was.

FlashForge 3D Printer Review

June 9, 2021
FlashForge 3D Printer Review

FlashForge 3D Printer Review - Key Features You Need to Know

The FlashForge 3D printer is one of the finest products that has become available with the help of open source technology. With the highly advanced and improved design and a reasonable price, you will realize that the 3D printer is indeed a great value for your money. In fact, it is priced at least two-thirds less than the cost of the original 3D printer, which means you can save more money without settling for cheap quality by purchasing this product. Check out this FrashForge 3D printer review for further details about the features and significance of this innovative equipment.

What The Product Does

What The Product Does

Primarily, the 3D printer utilizes the open source ReplicatorG, or the MakerWare in controlling the makerbot replicator, CupCake CNC, Thing-O-Matic, as well as several other CNC machines. With further improvements and upgrades from the original design, the refined features of the product and inclusion of the heated building platform have made the product suitable for printing using ABS plastic.

Among the other top features and functions of this one of a kind product include the following:

1. Using the ReplicatorG software, individuals can easily position their .stl files without any hassle. Additionally, you may choose to fill in the "fill build space" feature to maximize the overall size.

2. There is an onboard high quality LCD interface that enables you to comprehend the step by step guide throughout the setup and printing process.

3. This printer comes with dual-head extruders that allow you to duplicate multi-colored types of printed objects.

4. Improvements were made to the previous circuit boards, so you will be assured of the machine's stability while preventing the unit from overheating.

This 3D printer comes with a heated durable build platform, and it can sustain a maximum temperature of 120 degrees Celsius to allow the device to print in most types of ABS plastic. With the heating action of the platform, the parts of the item being printed are stabilized. Moreover, this action reduces delamination and warping in some cases.

The item is manufactured in China, and it is a superior quality type of 3D printer that comes with an affordable price. With this 3D printer, you can obtain a more practical and economical way to become a part of the desktop 3D-printing craze. Upon purchase of the item, several components are included such as the creator, two spool holders, dual extruder, two filament guide tubes, USB cable, power supply cable, hex wrench and bolt kit, and an SD card.

Do You Have Diabetes?

June 8, 2021
Do You Have Diabetes

Diabetes is of personal interest to me, not because I have it but because I have several risk factors for it. Some of these risk factors can't be mitigated, but I'm working on the ones that can. Knowing your personal risk factors can save your life.

Risk Factors: The risk of developing diabetes comes from several sources. One is heredity; if a first degree relative has it, you are at risk. First degree means mother, father and/or sibling. You may even be at risk of you have grandparents or aunts/uncles with the condition. Being overweight, not eating a healthy diet and other vices can also create problems, read more from here. If you have these risk factors, get tested frequently so you can catch it early.

developing diabetes comes from several sources

Different Types: There are two types of diabetes. Type one is hereditary and usually strikes during childhood or early adulthood. You may notice a sudden, unexplained loss in weight, unusual hunger and thirst and frequent urination. This used to be called juvenile diabetes. Type two, once called adult onset, can have many factors, and similar symptoms.

Treatment: It is imperative that you work with your doctor when it comes to treatment in this disease. Without testing and close monitoring, you can lose your vision, lose a limb and lose your life. However, there are things you can do to help. There are herbs that may be useful, but not without awareness, permission and close monitoring by your doctor.

Diet: A diabetic diet can be a challenge. You have to balance not only what you eat but when you eat it. Even the amounts have to be carefully weighed and measured. The good news is that the diet is fairly easy to remember and that you can learn to adjust portion size visually. It does take a great deal of self discipline, but if you travel for a living that is going to be important.


Exercise: Like diet, exercise is important. One of the main reasons is to help get control of your weight. Choosing the best exercise for you should involve teamwork; you, your doctor and a personal trainer. Going straight from mouse potato to marathon runner is not a good idea for most of us.

If you suspect you have diabetes, go see your doctor. The tests are fairly simple and the earlier you catch it, the better your chances. In some cases, with proper treatment, weight loss and exercise, you may even be able to "get over" it.

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