What Food do I Eat if I have Influenza?

What Food do I Eat if I have Influenza?

Before you go rushing to get some decongestants and anti-cough mixtures, it’s good to remember that most of the symptoms of flu are helping you recover. Coughing helps to loosen mucus and stop germs from going further into the body, and a stuffy nose helps to kill off the germs in your nose. Vitamin C is an effective natural remedy to reduce the severity of influenza and colds and is one of the natural substances to boost your immunity. Vitamin C is a well-documented antioxidant and it can help boost to body’s immune system. The elderberries can help you recover faster from influenza.

Eat if I have Influenza

Elderberries have been used for centuries to treat respiratory infections. There is evidence that elderberry extract can help treat influenza A and B viruses. Elderberry syrup was given to a group of people suffering from flu symptoms. They received 15ml syrup 4 times a day for 5 days. It was seen that their symptoms cleared up 4 days earlier than those who didn’t take it. You can make your elderberry syrup to fight the flu virus, which is Elderberry Syrup. Keep Hydrated, it is very important to drink plenty of fluids if you have the flu. This is because you can quickly become dehydrated because of fever, vomiting, or diarrhea. Drinking plenty of water can help treat congestion and keep your sinuses moist.

How to Use Echinacea Tea As A Remedy For Influenza?

Echinacea is one of the natural ingredients for influenza; this will helps you to boost the immune system and kills the viruses. What’s more, it can also have a beneficial effect on upper respiratory tract infections. Although most of the studies into Echinacea have been on the root, you can make a great immune-boosting tea from the leaves, stems, and flowers. To make Echinacea tea you should need some things such as fresh Echinacea leaves, flowers, and root, grated ginger root. This will have only simple things to make the tea.

How to Use Honey or Lemon As a Remedy For Influenza?

To make the tea, boil a small pan of water and then let the Echinacea and ginger infuse for 15 minutes in a teapot. It is also recommended to keep the lid on so that the medicinal properties don’t escape. You may have some tea to drink and add honey or lemon to taste to boost your immune system. If you want to know more about Echinacea, then please read my article about Echinacea tea benefits and how to use it for great health. Echinacea is one of the most important natural ingredients and a very versatile herb that is also used to fight against many other infections. Honey is one of nature’s best antimicrobial ingredients and has many uses and benefits. Have honey at separately or in normal water, don’t add with warm water, this may cause to reduce the power of honey. Don’t add the honey in tea also.

How to Use Honey or Lemon As a Remedy For Influenza

You may not know this but horseradish is an effective natural remedy to help gets rid of a stuffy nose. It contains high levels of vitamin C and also mustard oil, which is antibacterial. The horseradish root was just as effective as antibiotics in treating acute sinusitis and acute bronchitis both side effects of the flu virus. The best way to take horseradish is by consuming it fresh. You can find out more recipes on how to take horseradish to clear sinuses and how to use horseradish for sinus infections, UTI, cold, flu, and bronchitis.

Terry V Williams

Terry V. Williams is a professional writer who lives in Seward with his family and two cats. He earned M.Ed at Concordia University. He built his career as a freelancer in digital marketing. He proved that any one can make his career in digital marketing and earn a lot. His passions for gardening, and home improvement contribute to his wide knowledge of all things garden and home accessories. Throughout his career, Williams has gained experience in recreational planning, natural landscaping, estate landscaping.